The Easy guide to 5-a-day
Health benefits of fruit and vegetables and how to get more in your diet
by Evelyn Orange
We all know that it's healthy to eat fruit and vegetables. But why is that? Whay do we need at least five portions a day? How much is a portion? And how can it be made easier? This book gives a nutritional therapist's view on the healthiest ways to eat fruit and vegetables. There are plenty of hints to make it easy, with some simple recipes to get you started. There's also an A-Z of common fruits and vegetables with tips on preparation and how to eat them.
Evelyn Orange BSc DTDip MA MBANTis a nutritional therapist in north east England.