About the Book
I have studied Gong Fu for nearly 9 years with the Shaolin Lohan Pai. In June of 2004 I was honored by being accepted as an apprentice to my master Vincent Cabais a 33rd generation lineage holder of the Shaolin Lohan Pai. I was apprenticed to him for a period of 5 years during which time I trained, taught, and acted as the Head Instructor and General Manager of the St. Louis Chapter of the Shaolin Lohan Pai. I wish to do the best that I can to carry on the great traditions that have been shared with me through my journey in the martial arts. This requires lots of hard work, diligence, perseverance, and patience. To cultivate that kind of attitude, and also practice the skills and techniques necessary to advance takes an investment of a lot of time. I vow to devote as much time as I can to make this a great school that upholds good values and helps others learn and progress on their journey in the martial arts.