About the Book
The reason why people are sick, tired, fat and depressed is because we are not educated properly about nutrition.
I was misinformed. I was malnourished. I was overweight. I have been a depressed, starving, fat girl. I have been a depressed, starving, skinny girl.
Then I discovered the reason. I needed Nutrition Re-education.
I conducted hundreds of hours of research, reading and experimenting with the advice of numerous experts. It has resulted in an un-biased, nutrition-focused book, written for the people I love, a book focused on facts, readable in an hour and designed for immediate implementation.
This book is my promise, my hope for a happy, healthy world.
Hello. My name is Crystal Miller. I am a 32 year old mother of one amazing little boy and the lucky wife of one amazing man. I have struggled throughout my life with many health problems from mild to very serious and I was watching the same health issues arise in my son. It was heartbreaking. Finally, after years of suffering, I stumbled across an article that made me realize that genetics were not to blame. It was malnourishment. I became obsessed with learning about nutrition, biology and physiology. I conducted hundreds of hours of research, reading and experimenting with the advice of numerous experts. And here I am. Forever transformed. Healthy, happy and wanting to spread the information I have learned. At the request of my friends and family, and the desire to tell all who will listen, I have written an un-biased, nutrition-focused book. A book focused on facts, readable in an hour and designed for immediate implementation. Are you malnourished? I didn't think I was either.