How I lost 99 pounds and the 5 Keys to getting rid of FAT without dieting. Learn the inner secrets of how a busy CEO piled up pound after pound and let her health go to pot; Traveling to Africa with Jane Goodall, working with Hollywood stars and Fortune 500 corporations can take it's toll. You'll learn how I turned it all around to put my own health first.
Imagine losing weight, getting fit and taking off 99 pounds. This book connects you to tons of resources in Santa Barbara and on line, Free and low cost places to find help to get rid of fat and get healthy.
Nutrition, menu planning and ideas to make the FAT melt away without dieting. This is a story about denial and enablers, about a cheeky doctor and a strong trainer who helped me turn my health around.
Imagine encounters with Lance Armstrong, Phil Dalhausser and Todd Rogers and international celebrities. It's All Here in Patty DeDominic's How I LOST IT, 99 Pounds and Counting