The Get Lean Food Diary
by Hayley Spear
The Get Lean Food Diary is just as the name suggests. A food diary/journal to help you log all your caloric intakes as well as beverages and physical activity. The intention is to help one maintain and achieve a healthy trim body.
I'm a personal nutrition consultant who believes in eating whole unprocessed foods to maintain a healthy lifestyle. Take the word "Diet" out of it...it's a way of life.
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