Written by a motivational personal trainer who shares her fitness journey, and inspiring women, affectionately titled "Fitness Goddesses" by their trainer.
They all share touching personal stories on how they got started with a fitness program, strategies for staying fit through life's challenges, creative ways to keep fitness interesting, and tips on weight loss and healthy eating.
The "Fitness Goddesses" will inspire you with their wisdom, bring you to tears with some of their life experiences, and make you laugh with their true confessions.
Lifestyle & Fitness Coaching, is an independent fitness business in Oro Valley, Arizona. Dawn is the owner of this business and provides customized personal training and fitness coaching to individuals and small groups. She has additionally coached hundreds of runners, and walkers, from 5k, through marathon distance goals. Dawn lives with her husband and golden retriever in Arizona.