This is a revised and expanded version of the first Adventures. In this book, you will learn how to change and stick to new eating habits. Whether you are out to lose weight or have discovered you no longer can eat certain groups of foods, this book is for you! It includes recipes, but also helps those who hate to cook by giving them tips on how to shop for convenience foods that fit their diets. There is a special section for those who are gluten, dairy, egg, and yeast sensitive. There are also chapters to help you face the challenges of eating out and traveling! All profits from this book go to Future Visions Foundation, a non-profit health education foundation. Find out more by visiting their website at www.futurevisionsfoundation.org.
Barb LeRoy has been interested in "diets for life" for years. After meeting Dr. Alice Laule, she was given her diet for life, and lost over fifty pounds. She now helps others adjust their lifestyles to establish new eating patterns so that they, too, can become healthier.