About the Book
Comfort Food for Healthy Living aims to make healthy eating simple & easy, providing 'good for you' recipes that preserve the familiar flavors of everyday favorites. In Comfort Food for Healthy Living, family classics are creatively transformed into extraordinarily healthy dishes that are easily prepared using ingredients already in your pantry. Many recipes are vegetarian & dairy free to accommodate dietary preferences without sacrificing taste, & every recipe is accompanied by a photo!
Features & Details
Angela Celest Russell is a registered nurse, health science researcher, graduate student & food enthusiast. Her love for food developed at an early age while spending countless hours preparing traditional Italian dishes with her grandmother. Since then, Angela has engaged in a number of academic pursuits in the area of health & wellness at the University of Calgary (Alberta, Canada). Comfort Food for Healthy Living represents a marriage between Angela's love for food & her commitment to making healthy eating simple & easy. Angela has creatively transformed a number of family classics, including some from her Italian upbringing, into extraordinarily healthy dishes. Many of these dishes are vegetarian & dairy free, & every recipe is accompanied by a photo! Comfort Food for Healthy Living offers a sampling of 'good for you' recipes that preserve the familiar flavors of everyday favorites.