What’s good for your heart can also be great for your taste buds. The recipes in this collection
demonstrate to you that you don’t have to lose flavor to gain health. Cooking up heart healthy meals requires no secret ingredients. It simply means making dishes that are lower in saturated fat, cholesterol, total fat, and reduced sodium. And, as an added extra bonus, these grubs have fewer calories than those higher in fat. So enjoy these delicious creations. They have become my favorite heart healthy recipes to bless the beat!
About the Author
David S. Rose
davidro
Palm Springs, CA
Growing up in the wet Pacific Northwest, DaVidRo spent many rainy days indoors where he took crayons to the wall and paint to the floor. He realized that colors, shapes and textures rocked his world. For his junior year of high school he packed his bags and headed off to Japan as an exchange student. He was strongly influenced by the Japanese sense of style. During
his college years he studied art and design at Portland State University, Oregon State University, Art Institute of Oregon, School of Visual Arts in New York City and an art & music
course in London. In 2010, he once again packed his bags
and ventured south to the desert. He acquired the DaVidRo nickname while a designer at Stanford University. In his free
time he likes to travel, explore, cook, eat, laugh and create
art of all kinds including really cool books!
Publish Date March 21, 2008
Dimensions Small Square 60 pgs
Standard Paper
Category Cooking
Tags health conscious, abstract icon, taste buds, cook, chef, heart, healthy, recipes, low-fat, art, delicious, nurishment, heartbeat, easy, flavor, creations, saturated, cholesterol, grubs, ingredients, party, parties, dinner, lunch, breakfast, snacks, eat, drink, soup, fish, chicken, turkey, pasta, sodium, dining, davidro, david, rose
Comments
