This 258 Lifestyle book, by René Burton, includes everything you need to achieve fitness and good health as you age.
Seventeen chapters include information on the following subjects:
What is Aging?
Myths and Misconceptions about Aging
You are What You Eat and Drink
Why we need Vitamins
Happiness and How to Achieve it
The Benefits of Juicing
Making Every Step Count
Osteoporosis - What you should know
Meditation for Health
Sleep - The Magic Potion
The Power of Friendship
Controlling Your Weight
Surviving the Holidays
Testimonials from Students
Dr. Shahla Rah, Gastroenterologist
Dr. Robert Reynoso,D..C.
IT'S NEVER TOO LATE® -- BE FABULOUSLY FIT AS YOU AGE
Great Gift for yourself or your loved ones.