This 258 Lifestyle book, by René Burton, includes everything you need to achieve fitness and good health as you age.
Seventeen chapters include information on the following subjects:
What is Aging?
Myths and Misconceptions about Aging
You are What You Eat and Drink
Why we need Vitamins
Happiness and How to Achieve it
The Benefits of Juicing
Making Every Step Count
Osteoporosis - What you should know
Meditation for Health
Sleep - The Magic Potion
The Power of Friendship
Controlling Your Weight
Surviving the Holidays
Testimonials from Students
Dr. Shahla Rah, Gastroenterologist
Dr. Robert Reynoso,D..C.
IT'S NEVER TOO LATE® -- BE FABULOUSLY FIT AS YOU AGE
Great Gift for yourself or your loved ones.
The truth is that chronological age simply doesn't matter. What matters is how you feel, which is determined by the lifestyle you lead, the food you eat and your level of activity. With this in mind, I have designed a tri-level exercise program for adults over 55 targeting individuals at every level of physical fitness, according to ability, whether or not they have participated in a regular exercise program.Health is a natural resource, and we should make every effort to preserve it. What happens to our bodies as we move through life is the result of our habits,the bits and pieces of the way we live. We become what we have done.My program has helped adults 55+ maintain and improve their quality of life through my specially designed fitness programs. I provide assistance and support through health information and services to encourage seniors to create visions and goals is all aspects of their lives, challenging them to lead a healthy life and make a difference in society.