Click to preview Health Is A Choice ! pocket and trade book

The focus of this book ‘Health is a Choice!’ is in helping the reader to create a healthy life.
A healthy life starts with eating the right foods, best foods, and eliminating the foods that cause illness.

Nutrition and lifestyle choices determine the state of our health, short term and long term.
Creating a healthy lifestyle includes more than just food, but also the home environment, care of the body, and being smart about the supplements we select.

Even the health of our children and grand children, who come into this world thru our bodies, is determined by the health of the parents. Amazing, but true.

What we eat today, and what our families learn about creating a lifestyle today, could very well determine their health, or lack of health later on.

Yes, It is true that we are what we eat.
We know that poor health runs in families, but we can change that!.

Let's learn to allow good health to reign, beginning now, for new generations, for our children and their children.

Lets Start Now. Health is a Choice!.


About the Author

Carolyn Guilford
chrbook Savannah, Georgia USA

Carolyn Guilford is a Nutrition Consultant and wellness expert with Health Restoration Consulting in Savannah, GA. Our company, she says, provides Coaching and teaching in Wellness, Lifestyle Management, and Nutrition for clients who have diagnosed Heart Disease, Diabetes, or Cancer.

Our programs are designed to help maximize the clients chances of living a longer, healthier life. Our programs are simple, comprehensive, tested, well documented and easy to follow.

We know that "Nutrition Consulting Saves Lives". Ready to change your life? Visit the site, or write to Health Restoration 101, Post Office Box 2814, Savannah, GA 31402

Comments (1) Write a comment


VinnyGrette says

Your book seems to be a good fit for "Cook Up A Story," a book I've just published through Blurb. Mine is a family's guide to healthy eating through stories for the kids. A half-dozen stories provide links to healthy recipes, nutrition basics, food trivia, games and further reading. Your preview seems to reflect the same sort of advice that's found in mine but aimed at the grown-ups in the crowd. Congratulations on your book!

posted at 11:46am Jun 23 PST


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