About the Book
A thesis submitted in partial fulfillment of the requirements for the Degree of Bachelor of Arts in Philosophy, Bryn Mawr College, 2011.
I introduce the concept of physical philosophy and apply it through the context of physical activity.
I examine exercise as an intentional action that engages both the body and mind. Aware-action is my term for deliberate physical movement to the best of one's capabilities, an essential component of wellness.