MYISMS: AN IDEAS BOOK ALL ABOUT IDEAS (REVISED)
A story about getting fit and keeping it moving ...
by Maya I. Freeman / Charles Lane
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About the Book
Features & Details
- Primary Category: Self-Improvement
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Project Option: Small Square, 7×7 in, 18×18 cm
# of Pages: 54 - Publish Date: Apr 02, 2012
- Language English
- Keywords LIFE COACH, MAYA DA TRAINA, WEIGHT LOSS, WOMAN FITNESS/HEALTH/WELLNESS, NASM PERSONAL TRAINING, INSPIRATION
About the Creator
MAYA FREEMAN, NASM Certified Personal Trainer and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. Various clientele include, weight challenged (loss/gain), senior citizens, athletes, youth/teenagers, pre/post natal women and other special populations'. Maya Da Traina© helps to create a new, positive, wellness lifestyle for the individual in training. In 2006, a Core/Functional and Weight Loss and Maintenance fitness program was developed called,“Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Remember life is like a coin, you can spend it anyway you want, but you can only spend it once. Life is challenging enough, why be in pain? Contact Us: mayadatraina@gmail.com