This book was created for anyone who like to practice on their own and get studio results. In this book, I have compiled some of my favorite belly flattening exercises for you and described step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice.
Please remember to use this book in combination with private lessons or group classes. You will need an instructor to teach you proper form and provide feedback. This book will aid you in your home practice and remind you how to do the exercises on your own.
We deliver pilates classes at the time and location you need.