About the Ebook
Learn the basics of Pilates, so you can have a flat belly in no time at all! In the Flat Belly Pilates: Beginner Pilates Guide will walk you through the basics of Pilates for a leaner, more toned you. Numerous people have seen the positive effects of Pilates. It has worked for so many and it can work for you too! The information in this guide allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs and enjoy the many benefits that come from Pilates. What are the Benefits of Pilates? Improved your strength and flexibility Greater stability Improved posture and balance Increased well-being and state of mind What does this Pilates guide provide? Belly-flattening exercises Easy-to-read, step-by-step instructions Guidance on proper Pilates form Helpful modifications for starting out Challenging progressions to move things up a notch Ideas for creating a Pilates studio in your home Freedom from your gym Studio results in the comfort of your own home If you are ready to see results, then it is time for you to get this book. Purchase the Flat Belly Pilates guide today and learn everything you’ve ever wanted to know and more about Pilates! Buy Flat Belly Pilates: Beginner Pilates Guide Today and Start Seeing the Results for Yourself!