This book combines yoga asana, energy medicine, acupressure holding points and breathing techniques to relieve you from the symptoms of PMS such as bloating, cramping and back pain. Step by step guide walks you through each exercise and a handy routine is provided at the back of the book. The routine presented can be used anytime.
I took my first yoga class in 1998 and was immediately hooked! Since then, I have obtained an Experienced Registered Yoga Instructor designation, I run an approved Yoga Teacher Training program and I am a certified Touch for Health practitioner. I opened Studio 2 for Yoga and Wellness where my philosophy is to teach others not that I have the answers, but that they have their own.