Here's how our Grandpa keeps in shape. His weekly yoga workout takes him through a set of simple exercises to stay fit!
About the Author'HcT! Press
diganzi Seal Beach CA, Vicenza, Italy and Goa
Publish Date October 28, 2012
Tags Grandpa, longevity, independence, strength, agility, flexibility, self-improvement, exercise, spirituality, wellbeing, caregivers, Seniors, Yoga, how-to, The Yoga Dude, David Hennage, sedentary lifestyle, health care, senior citizens, over 90 years, personal growth