“I'm a 70 year old man and I started running in 2010. These are my memoirs and I would like to share them with you.

This book written in diary form, presents the reader with basic skills for new runners and training suggestions. A light and easy read that exposes the personal struggles and accomplishments of a man determined to reach his goal. Funny and touching at times it quickly engages you to pursue your own "adventure" Ideal for anyone who knows they should be at least walking but think they can't.

If you are a Couch Potato... welcome, you might be back in business after reading this book.

Thanks and Good Luck. “