About the Ebook
Are you a new mom who is always on the run, but not getting the exercise you need to get back into shape after baby?
With the demands of motherhood, you cant be bothered to read the endless guidelines and the latest postnatal fitness book or go to the gym. In LIl' Bootie Guide - Postnatal Fitness for a New Mom, Celebrity Personal Trainer and mom, Mara Kimowitz, offers you a post-baby in an easy. accessible and effective way. In a simple four step program, she has created a routine designed especially for you and your individual needs through charming and simple illustrations. Including sections on the changes your body and endured during pregnancy and childbirth, mommy belly and battling motherly obstacles. Lil' Bootie Guide provides you with the ability to build confidence, acquire the strength needed for baby care, and back into your skinny jeans. All while having the time with your baby in the privacy of your own home.
Mara Kimowitz is the author of Lil' Bootie Guide - Postnatal Fitness for a New Mom. Combining her background as a Certified Personal Trainer who specializes in prenatal and postnatal fitness, mom of two, Pilates Instructor, physical therapy assistant, and professional dancer with the Mark Morris Dance Group and Metropolitan Opera of NYC, Mara has created a unique and convenient approach to fitness for moms. Mara is available for workshops, teacher trainings and speaking engagements.