Click to preview Recipes for Oscar Warming Winter Meals (PDF version) pocket and trade book

More than 50 recipes for family meals to help add variety to the dinner table while on the RPAH Elimination or FAILSAFE diets. Recipes range from low salicylates, amines and glutamates through to food challenges and food re-introduction. These warming winter meals are free of artificial additives, preservatives, colours and flavours. (ISBN 978-0-9873104-5-3 )
Also available in PDF and iBook formats:
Paperback (ISBN 978-0-9873104-3-9):
iBook (ISBN 978-0-9873104-4-6):


About the Author

Sandra Gleeson
Oscarsmum Australia
My recipe books are suitable for people following the RPAH Elimination Diet and Sue Dengate FAILSAFE diet, including food challenges and building up tolerance levels. My son Oscar was diagnosed through the Royal Prince Alfred Hospital (RPAH) Elimination Diet as being intolerant to Salicylates, Glutamates and most artificial colours, preservatives and additives. We have had to completely change our diet and the way we cook, as well as what we cook. As a result I started developing my own recipes and modifying recipes to suit our circumstances. The overflowing folder of recipes I was collecting prompted me to start publishing and sharing them with others also on the RPAH and Failsafe diets through my blog Cooking for Oscar ( As a lover of printed cook books I also started exploring ways of printing my recipes in books for my own personal use and share.

Publish Date  May 26, 2013

Dimensions  Trade  88 pgs Color printing (on white uncoated paper)

Category  Cooking

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