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Click to preview Become Your Own HERO pocket and trade book

Become Your Own HERO is a workbook to guide your life toward strength, happiness, and self-love. The workbook will help you take charge of yourself and your destiny. There are 3 modalities used in this workbook. In my teaching experience, I understand that people are different when it comes to learning. The first modality is writing. Some people love to write and find it to be healing. I’ve included areas for the purpose of allowing you to brainstorm and have ideas flow from brain to pen. The second modality is artistic in nature. Some people express themselves through drawing and coloring. I’ve included pages for artwork and creative ways of finding your inner hero. The third modality is kinesthetic in nature. Many people learn best by doing so I have included meditations, yoga breathing, and mantras to help you. Pick the style that is right for you. I personally use all 3 because I need all 3 to learn and internalize information especially affirmations.

jlmserenity

About the Author

Go for YOUR Goal! Fitness Training
jlmserenity online

I am a teacher and certified personal trainer. Go for YOUR Goal! Fitness Training includes personal training, circuit training program, Beachbody online consulting, and Become Your Own HERO consulting. I teach and help people with self-esteem issues to unmask the hero within themselves so that they can take charge of their own lives and destiny - to become happier, healthier, and to live a more loving life. While working on the inside, I also teach people how to become healthier physically through motivation, enthusiasm, exercise techniques, and basic nutrition advice.

Publish Date  July 03, 2013

Dimensions  Trade  86 pgs   Color printing (on white uncoated paper)

Category  Self-Improvement

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