This book is a simple but effective tool for developing and maintaining a daily meditation practice. The book is arranged in four themes: connection with self, acceptance, extension of the heart, peace. Each theme has seven lessons, one per page, so readers can read a lesson per day, changing themes each week, and repeat the cycle as they wish every 28 days.
I love to travel. I love to learn. I love to grow each day into being a better person. This book embodies parts of that. Enjoy! For further information about this book and the meditation tradition from which it comes please visit www.sinseecenter.com
Simplicity is Good Published December 11, 2010