This book is a simple but effective tool for developing and maintaining a daily meditation practice. The book is arranged in four themes: connection with self, acceptance, extension of the heart, peace. Each theme has seven lessons, one per page, so readers can read a lesson per day, changing themes each week, and repeat the cycle as they wish every 28 days.
I love to travel. I love to learn. I love to grow each day into being a better person. This book embodies parts of that. Enjoy! For further information about this book and the meditation tradition from which it comes please visit www.sinseecenter.com