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This is a Rehabilitation guide for Suspension Training. This book gives the starting point to establish success with recovery from injury and development of functional movement using Suspension Training as the means of taking gravity out of the equation to develop the strength needed to recover from trauma. The foundation of this technique is in the ability an individual has to breathe. Learning to breathe and move is instrumental in healing past wounds and preventing future joint dysfunction.

TMCTraining

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TMCTraining
TMCTraining

Publish Date  October 23, 2013

Dimensions  Standard Portrait  58 pgs   Standard Paper

Category  Self-Improvement

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