About the Book
This book guides readers through the process of learning how to use food as medicine, cook with ratios instead of recipes, and tune into seasonal cooking, traditional foodways, and whole, un-processed food.
Hello! My name is Lisa Mase. I teach tools for self-healing using food as medicine. My work is informed by my upbringing in Italy and my studies in Ayurveda, Chinese Medicine, Macrobiotics, and current nutritional trends. I trust you will enjoy these recipes and stay in touch to learn which foods are ideal for your condition and constitution: firstname.lastname@example.org