This is a beautifully reproduced & exact facsimile reprint of a scarce and out of copyright first edition book, from the late 19th century. It is of Christian authorship, and deals with exercise mainly in a spiritual light. Emily Dickinson (the famous American poet) was friends with the author’s father, who was a preacher at Arch Street Presbyterian Church in Philadelphia. This is an exact reproduction (not OCR) of a book published before 1923, and it has been digitally cleaned up with the utmost care! The highest honor was given, in reproducing this culturally important book to exacting standards of perfection; however; this book may have some occasional imperfections that were a part of the original, or were introduced by the scanning process.