No fuss fruit and vegetable blends that will rock your world and make you feel awesome! All of the recipes are VEGAN, GLUTEN FREE, SOY FREE and DAIRY FREE. Nothing processed, either. These are super healthy smoothies that don't sacrifice flavor for nutrition. Example recipes include Pear and Avocado Thickie, Pumpkin Pie, Orange Creamsicle and Double Beet Refresher. You'll also get info about health and nutrition, plus tips on how to improvise awesome blended creations of your own.