Here you will find a brief beginner's guide to the study and practice of yoga. The author presents her thoughts and suggestions for forming your own practice along with anatomical illustrations to help you see inside various postures. She also includes a list of resources that were invaluable in helping her construct her own practice.
Kelly is a graduate of the School of Fine Art at Bowling Green State University in Bowling Green, OH. She intends to pursue a career in nursing and medical/scientific illustration. She enjoys abstract illustration, painting, and music.