Sometimes our minds are unable to shut down, bombarding us with random thoughts and intense emotions that can consume us. These thoughts soon become rituals that provide us comfort when dealing with difficult memories or experiences. Through pain comes beauty and by placing pen to page our thoughts can be voiced. Mental illness is a tedious journey and this book is my path through recovery. There is always hope, you are not alone, and with time everything will be OK. Proceeds will go to the Tree Of Hope Foundation.