Are you looking to lose weight or just eat healthier? Then look no further! Mix, Mash & Melt will show you how to transform your meals into healthy and delicious dishes! Also, this gluten-free cookbook gives you two ways to use the leftovers from each dish to create new and different meals! I also provide you with a 3 phase eating plan to kick start your weight loss! Welcome to Mix, Mash & Melt!