This book explores nutrition and nutritional assessment using three systems that complement each other: the digestive system, the chakra system and colour. It explores the underlying patterns inform and clarify how our conscious and unconscious relationships with food affect how we feel, think, behave and react.
Of practical value, this approach gives useful advice and effective techniques.
Sue Lilly has been working as a therapist and teacher for over thirty years. She has studied and uses astrology, crystal therapy, colour therapy, nutrition and kinesiology. For twelve years she ran a busy therapy clinic until writing and teaching became her priorities. With her husband Simon, she has written over thirty books covering a wide range of complementary and alternative healing topics. As a mother of three and grandmother of five, she is especially keen to pass on her knowledge to younger generations so that they can benefit from the natural ways of maintaining well-being and be empowered by the natural world around them.