Journaling can make you smarter! Brain research shows hand writing is an effective way to remember, reflect on, and learn new things. Writing by hand activates your brain in different ways than typing on a keyboard does. Cursive writing trains your brain to integrate visual with tactile information and fine motor dexterity. And cursive writing also has been shown to boost creativity! Perhaps this is why some scientists, artists, world travelers, and rock climbers continue to journal with pen and paper. This notebook features images and inspirational quotes from Everywoman rock climbers. Enjoy SPOTLIGHT ON WOMEN ON THE ROCKS to jot down your climbing experiences and aspirations.
Contains 17 image quotes and over 60 ruled note pages.