Fragile bones and weak muscles are due to sedentary life style for those over 70 years old. It's never too late to lift weights for strength, stretch for flexibility and practice balancing techniques to prevent falls. Learn over 50 ways to improve your physical health.
My Collection of Watercolor Paintings Published August 27, 2014
Strength, Flexibility and Balance for Those Who are 70 Plus Years Old Published July 08, 2014
The Euphoric Teacher Published June 03, 2014