This cookbook is for those who struggle with their body image as well for those who feel perfectly fine and love to experiment with food. I will take you through my journey of how I fell in love with food and most importantly, with myself, with the help of my loving partner. Say "NO" to starving, diets and 'miracle' pills. My recipes are based on 11 steps to teach you how to improve your eating and cooking patterns. The ingredients are all natural and packed with nutrients. You just need to learn the basic truth and how to make it work. You rule your body and make your own choices. Why not choose to be healthy and fit? Here's your chance to make it happen with me! There is no-one who would not enjoy these meals and treats!