KEEP CALM AND TRAIN HARD
WORKOUT LOG
by Larisa Gorodetsky
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About the Book
This booklet is an ideal workout log for females to help keep track of your custom workouts, while at the same time provide some motivation to help achieve your fitness goals. It is said that the best way to know where you’re going, is to first know where you’ve been. Thus, in order to achieve your ultimate health and fitness goals it is essential to keep track of your progress. This booklet is designed to help you do just that. Keep track of a full month’s fitness and training log that will help you and/or your trainer identify key areas of improvement to focus on for the following month, as well as celebrate your progress.
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Features & Details
- Primary Category: Sports & Adventure
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Project Option: 5×8 in, 13×20 cm
# of Pages: 54 -
Isbn
- Softcover: 9781320196406
- Hardcover, Dust Jacket: 9781320196413
- Hardcover, ImageWrap: 9781320196420
- Publish Date: Nov 04, 2014
- Language English
- Keywords body building, weight lifting, female fitness, fitness, workout, health, training
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About the Creator
Larisa Gorodetsky, BBA, CPA, CMA
Vancouver, BC, Canada
Former professional tennis player that has been able to transfer her competitive nature from the tennis court and into the business world. Combines high standards with leadership capabilities to surpass expectations and achieve success in any venture.