About the Book
Think of this book, as your personal trainer for your mind. Its important to maintain the wellbeing of your body, but how often do you maintain the wellbeing of your mind? The mind is equally, if not more important to take care of. With the guidance of this book accompanied with proven mindfulness and meditation techniques, we can start to lead a happier, healthier life in just 10 minutes a day. Each day, you will start to feel better, sleep better, stress less, love more and lose uneasy and negative thoughts. You may be in a totally different world in just 30 days.