About the Book
Build your body, strengthen your core and tone your muscles! Use Body Strengthening Strategy to prevent back ache and other common malady. Awaken your senses, trim that flab and better yourself!
Use Body Strengthening Strategy to prepare for the workday, to be more focused in activities, to energize and to sleep more deeply. The comprehensive fitness program with step by step guidance for any age-group, any place, to fit any life-style and schedule. This is a Soft Cover book with text and images to demonstrate the easy fitness program.
Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise player’s physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals.
Body Strengthening Strategy takes a holistic approach to health and well-being with each session involving stretching, relaxation, energization and body balancing treatments.
This 'feel good' therapy enhances one's overall health status for life, work and play. Body Strengthening Strategy can help if you suffer from general poor health, stiffness & fatigue.
Utilize this Empowering book; take this Opportunity to Xcel your Wellness, like us on Face Book and share with a Friend!
Features & Details
- Category Self-Improvement
6×9 in, 15×23 cm
- Publish Date Apr 02, 2015
- Language English
- Tags healthy, bio, background, about, titles, preview, Ebooks, ebook, stretching, exercise, workout, well-being, bible, eBooks, books, writer, author, Johan, fatigue, disease, stress, hamstring, yoga, wellbeing, muscle, strength, body, stretch, improvement, health, fitness, wellness, fitness workout, exercise workout, blurb books, exercise program, Johan Terpstra, work out
Involved in the Internal Arts since 2005, Johan David Terpstra is a qualified Thai Massage Practitioner and is knowledgeable in foot reflex therapy and nutrition. He is also a certified instructor in Tai Chi and Easy Fitness programs. His talent and passion is research and compilation of material and his drive is being supported full time in the arts sector. Johan is open to any opportunity to use his skills in the arts arena and be supported full time. Join author Johan David Terpstra on face book and obtain copies of his published books on topics such as wellness, natural therapies, religion, philosophy and photography projects. See previews of his books on blurb/bookstore. Johan has a graduate degree in Theology and has completed advanced courses in English, History, Philosophy, Public Speaking, Teaching, Music Composition and Natural Therapies. He also has experience in Web Design, DVD and Book Publishing. As an author, Johan has many works to his name in EBook format.