Stretching Made Easy
A Comprehensive Guide To Postural Health
by David Stanton
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About the Book
An essential guide to achieve optimal health and well-being.
Learn how to recognise your personal posture type and understand how your lifestyle, health and posture interact.
Relieve muscle and joint pain and improve flexibility with easy application of professional stretching techniques.
Learn how to recognise your personal posture type and understand how your lifestyle, health and posture interact.
Relieve muscle and joint pain and improve flexibility with easy application of professional stretching techniques.
Features & Details
- Primary Category: Education
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Project Option: US Letter, 8.5×11 in, 22×28 cm
# of Pages: 60 - Publish Date: Apr 05, 2015
- Language English
- Keywords personal training, shin splints, lower back, hip flexor, arms, legs, workout, exercise, trainer, lordosis, kyphosis, relief, pain, neck, glute, hamstring, performance, muscle, flexibility, stretching, Lifestyle, fitness, Health
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