This Place, This Moment
A brief guide to some essential mindfulness practices
by Alexandra Redmond
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About the Book
Explanation and guided meditations to some essential mindfulness practices for making positive changes to your life.
Author website
Features & Details
- Primary Category: Self-Improvement
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Project Option: 5×8 in, 13×20 cm
# of Pages: 30 -
Isbn
- Softcover: 9781320742894
- Publish Date: May 04, 2015
- Language English
- Keywords Mindfulness Meditation, Guided Meditations, Mindfulness, Meditation
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About the Creator
Alexandra Redmond
Jerzu, Sardinia, Italy
Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.