About the Book
Explanation and guided meditations to some essential mindfulness practices for making positive changes to your life.
Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.