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This book was made for a graduation project at Tinicum Art and Science, a Buddhist based high school in Ottsville, Pa. It takes you through the basic principles of yoga and helps you to begin your practice with simple pranayama (breathing techniques), pratapana, and asanas.

sarahboivin

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Sarah Boivin
sarahboivin

Publish Date  March 26, 2009

Dimensions  Standard Landscape  36 pgs Standard Paper

Category  Reference

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