About the Book
Enjoy learning to run gently following a program using the run/walk method. Learn tips to keep you going as well as tips to good healthy eating, stretching, motivation and more.
Author website
Features & Details
- Category Sports & Adventure
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Size
Small Square, 7×7 in, 18×18 cm
62 Pages - Publish Date Jun 25, 2015
- Language English
- Tags Learn to run, 5K, training, gentle steps to running, running, tips, motivation, healthy eating, race, new runner, beginner runner, schedule
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