About the Book
Everyone wants to feel good. In fact, we hope that we will feel good most of the time. There are times that we don't feel so great, but that's okay. It's important to feel not so great sometimes too, so we can appreciate the good times.
The difficult part is finding happiness in ourselves, rather than a food or pill or product, when we do feel bad.
The difficult part is not relying on something other than ourselves to bring us happiness or take away our sadness.
All you NEED to be happy is YOU!