Mindfulness Meditation is a way to practice mindfulness. It's easy, and the more you practice, the easier it gets. If you try to practice a little bit of mindfulness meditation every time you can and even daily, you will feel great!
I am a self-published author (so far)!
My books focus on topics such as emotions, coping skills, mental illness and mindfulness.
I specialize in writing children's books about aviation as well.
I sell on amazon, blurb and apple.