Have you ever listened to how your body feels?
Can you tell what it needs when you listen to it closely?
This is mindfulness...
Learn ways to get in touch with your body, so you can give your mind a break every once in a while!
I am a self-published author (so far)!
My books focus on topics such as emotions, coping skills, mental illness and mindfulness.
I specialize in writing children's books about aviation as well.
I sell on amazon, blurb and apple.