About the Book
Stress is something that can hold people back from following their dreams, living each day to its fullest potential, and appreciating those around them. To help people to feel confident, capable, happy and full of life, I created a workbook that focuses on encouraging people to get out of their slumps and into their future. The book is called “Little Things” and features four sections: Mind, Move, Food, and Friends. The watercolor images I created to correlate with each section and make for a relaxing and inspiring mood throughout the piece. The sections are based on interviews I conducted to find out what was most helpful in relieving people’s stress. Most mentioned something about connecting with others, meditation, exercise, and nutrition, so these four sections (Mind, Move, Food, and Friends) were fitting.