Preview
Click to preview WODBook Undated pocket and trade book

Weightlifting PR (1,3,5 rep max) logs
Blank Weightlifting PR logs
Benchmarks - Girls/Heroes/etc
Benchmark logs - Girls/Heroes/etc
Weightlifting percentage logs
Notes
Problem/Injury Logs
Paleo Shopping List
Zone description
Zone Block Chart (skewed Paleo)
Goals logs

seaofchicago

About the Author

Jeri McMaster
seaofchicago Portland, Oregon USA

Publish Date  July 28, 2009

Dimensions  Pocket  280 pgs Black and White printing (on cream uncoated paper)

Category  Sports & Adventure

Tags  ,

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