About the Book
Fantastic resource for high performance athletes! Includes detailed goal setting page, 6 month calendar with micro cycle/training block logging, 26 weekly agenda pages (can be used for school and other life to do's), 26 weeks of training specific tracking (highlighting daily physical AM and PM sessions, psychological training, hours of sleep, nutrition scoring and body reflection). Nutrition logging section includes time, medications, training load, hunger scale, and macro calculation at the bottom of each page. The back includes 26 weeks worth of "Dream Sheets", which can be used in any way the athlete prefers--to write down ideas about improving performance, to record feedback from coaches, or to jot down motivational sayings and goals as they arise. Take control of your training, get organized, hold yourself accountable and see the progress in all areas of your sport and life with the Elite Athlete 6 Month All Inclusive Planner.