About the Ebook
I have lost 125 pounds by balancing protein and carbs every time I eat. This book shows you how to use food to control blood sugar and lose weight. These recipes were developed according to a diet recommended for over 50 years by the American Diabetic Association, which uses protein to slow down the blood sugar spike from carbs. The recipes are tasty, and there are many comfort foods included - macaroni and cheese, chicken pot pie, cakes, smoothies, and soup. These are the recipes I used to lose 125 pounds in one year. The diet for men and women is included.
I make my living now as a coach for weight control and diabetic meal planning. I have hundreds of ecstatic customers. You can be slimmer by about 10 pounds per month if you follow the diet and learn to balance protein and carbs. It is easy and you won't be hungry on your diet!
The purchase price of this ebook is small enough that anyone can afford it, and extremely effective. Use it to save your life!
At 283, I was hungry and tired all the time. I had not yet learned how the amounts of fat, protein, and carbs in the food I ate made me hungry and tired. But after learning about the balanced protein and carb diet, I have lost over 125 pounds and reduced my need for insulin to less than 1/10th the amount I used before. The Diet Pantry: Diet and Recipes shows you how to lose weight without hunger, and without losing muscle mass, which is the calorie burning part of your body. The recipes are all balanced protein and carb, which keep you feeling full as you lose weight, and they taste great!