MP45 CHANGE YOUR LIFE IN 45 DAYS FITNESS PLAN
by JARET GROSSMEN
About the Book
The next 6 weeks need to consist of a solid foundation of proper nutrition, cardiovascular training, resistance training, and recovery techniques. This plan will not be nearly as effective if you skip out on any of those fundamentaltenets.They work in conjunction with each other and have a synergistic effect. If you follow the plan, you’ll see the results.I haven’t encounterd one client that actually did the program in its entirety and didn’t see results. So the theory is on me but action is all on you.Most people try to convince themselves that they're doing all they can, when in reality they are not. When you get sick and the doctor gives you a prescription,you must follow his instructions. If you would like to heal faster,of course.If youdon’t do exactly what he told you,you can blame it on him for not getting better.The same principles can be applied to your fittness goals.Every now and again,I get emails that say “I didn’t see results from your program. I’d like my money back!”. Then when I ask them which gym they belong to, they tell me they don’t belong to one.Well,gee,now I know why they think it didn’t work. Because they didn’t follow the program!More importantly, though, is that this is going to demand a commitment from you and a lifestyle change. I’m not here to scare you off. Instead, I want you to get a re in your belly for what’s about to happen if you jump in and goall out.You’ve been scammed before,and that’s whyyour commitment level has wavered.